Holistic Health Coaching
Is your metabolism playing tricks on you?
Do you feel unmotivated, exhausted, and have accepted it as normal? You are unhappy with your body, your skin, and have pain - but doctors tell you you have nothing? Stop! If you feel that this is not normal. If you want to change something, then you have to take it into your own hands!
The gut is the center of health
The causes come from within. For example, burnout does not mean that you can cope with stress less well than others. It does not mean that you are less resilient. The reason is a deficiency in your body.
You don't have acne, psoriasis, or other skin conditions just because you're unlucky. The root cause may lie in the gut and therefore needs to be addressed there. The same applies to immune diseases, for example.
With a holistic approach to the goal
I've been involved in sports for over 30 years. For 20 years, I've also been active as a trainer in many areas - sports and the body are my life! Now I was torn from this life over 2 years ago. I pulled myself together for an eternity to continue my job. But in the end I was no longer capable of anything. For a year I only got to the wrong doctors and everything only got worse. Not least because of a completely wrong mindset, full of anger and fear, I was stuck.
My Turning Point
With the last bit of fighting spirit and fortunately finally the right mentors (holistic doctors, mindset coaches), I found my way back to my energy. I was open to new things and studied things like gut health, nutrition, hormone balance, and breathing, so that I now work with the doctors who first put me on the right track and coach their patients.
Holistic Health Coaching
I would like to share this with you. I have now converted my highly performance-oriented coaching, which was already paired with a lot of nutrition and anatomical approaches at the time, to comprehensive health coaching.
So you don't waste as much time and, above all, reach your goal in the long term and with ease, I have developed a holistic mentoring program. My holistic nutritional counseling and my Gut with Plan program always consist of the pillars of nutrition and mindset work.
The right approach for a healthy gut
Instead of focusing on deprivation, it's about choosing the right products and the right mindset. The gut plays a crucial role in our health and metabolism. However, a gut fungus diet or fasting cure can do more harm than good.
Bloated stomach, acne, abdominal fat, psoriasis
Stay away from diets that stress the body and metabolism. It is important to build up the gut with the right products and relieving foods to get skin problems, bloating, and a weakened metabolism under control in the long term.
Fatigue, immune disorders, exhaustion syndrome
For individuals with burnout syndrome, chronic pain, or a weakened immune system, I have a network of doctors and osteopaths with whom I work holistically.
Mit Nadines Unterstützung habe ich 6lg verloren, fühle mich lebensfroher und sehe auch deutlich gestraffter aus - insbesondere meinen Bauch... mehr schaue auch ich jetzt gern im Spiegel an. Mein Haut im Gesicht schaut gesünder und erholter aus.
Neben dem ausgewogenen Ernährungsplan, der einfach und nachhaltig in meinen Alltag integrierbar ist, begleitet und motiviert mich Nadine mit ihrer positiven Art und Fürsorge besonders in schwierigen Momenten auf meiner Reise.
Vielen Dank Nadine.
"Darm mit Plan" ProgramJenni S.
30. November 2024- Mit Nadines Unterstützung habe ich 6lg verloren, fühle mich lebensfroher und sehe auch deutlich gestraffter aus - insbesondere meinen Bauch... mehr schaue auch ich jetzt gern im Spiegel an.
Neben dem ausgewogenen Ernährungsplan, der einfach und nachhaltig in meinen Alltag integrierbar ist, begleitet und motiviert mich Nadine mit ihrer positiven Art und Fürsorge besonders in schwierigen Momenten auf meiner Reise.
Vielen Dank Nadine."Darm mit Plan" ProgramJenni
30. November 2024 - Super gute Übersicht über die Ernährung, Nahrungsmittel und Nährstoffe..endlich verstanden was überhaupt Aminosäuren und Eiweiß wirklich bedeutet. Kann ich nur... mehr jedem empfehlen sich in die Küche Zu stellen😀Die ErnährungsfibelCorina
19. October 2024 - Nadine hat mir geholfen, meine gesundheitlichen und fitnessbezogenen Ziele auf eine Weise zu erreichen, die ich mir nie vorgestellt hätte.<br... mehr />
Ihre Expertise in Ernährungsberatung ist beeindruckend und ihre individuell abgestimmten Pläne sind sowohl effektiv als auch nachhaltig. Dank Nadine habe ich gelernt, wie ich mich gesund ernähren kann, ohne auf Genuss verzichten zu müssen.
nsbesondere die Probleme mit meinem ständigen Lippenherpes, sind komplett verschwunden. Ich kann Nadine wärmstens empfehlen und bin dankbar, dass sie mich auf meinem Weg zu einem gesünderen und fitteren Leben begleitet.Darm mit Plan 2.0Caro
8. August 2024
Sign up for a free, no-obligation initial consultation now.
The initial consultation takes approximately 20 minutes.
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"You are what you eat."
Nutrition is not just about taking in food
A healthy approach to eating
Your approach to food, your appreciation for high-quality nourishment, and your proper handling of food is a lifestyle. Through the right diet for you, you can trigger physical transformations you never thought possible, achieve health, permanently combat allergies, neurodermatitis, psoriasis, acne, bloating, chronic inflammation, and feel fit and balanced. You can immediately minimize your risk of cancer, heart attack, and stroke.
Nutrition based on your preferences
Whether you're an omnivore, flexitarian, vegan, or vegetarian, whether you suffer from allergies or metabolic disorders, I'll create personalized meal plans tailored to your specific needs. No hunger, no initial worsening!
Your health starts in your gut!
Did you know that there are more nerves in the gut than in the brain and that our second brain is the enteric brain?
No calorie counting, no dieting - making nutrition changes easy
Long-term nutrition changes are the key to achieving your goals. Whether it's weight loss, muscle gain, definition, unhealthy eating habits, bloating, or beautiful skin - as your personal health consultant with an individual nutrition plan, we can get to the root of the problem.
Learn to love and respect your body
Our body does so much for us every day. Learn to be grateful for what it does for us, despite our often poor treatment of it. When we give it the appreciation it deserves, it gives us what we want.
Personalized nutrition plans for your needs
After an in-depth discussion, anamnesis, evaluation of a food diary, and goal setting, we will create your individual nutrition plans with simple recipes that are tailored to your private and professional life. You will learn new alternatives, learn self-responsibility through mindfulness exercises and much more.
No calorie counting, no starving, no one-sided eating
We eliminate the hassle of calorie counting and hunger pangs. Instead, nutrition plans are adjusted every 2 weeks in small steps to ensure long-term success.
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Get in serious shape
Holistic Training
Training - Nutrition - Mindset
Based on a comprehensive anamnesis, sports science tests, FMS diagnostics, body analysis (detection of imbalances) and precise goal definition with clear results in mind, I create customized and individual training plans for you.
Regular Review
Training based on a training plan that is always adapted to your performance level and your individual health and orthopedic problems.
I will bring you into a state of unity from head to toe with my holistic training concepts.
Fascia- Mobility- Functional- Strength
Training is not just about physical aesthetics, the effort, the times you run, and how many push-ups you can do. It's the journey, what it makes of you. How you get stronger every day, physically but especially mentally, overcome challenges, and develop a special sense for yourself.
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A strong body rests in a healthy mind
Mindset
Mindset - The Key to Success
The power of the mind is undeniable. With the right mindset, we can achieve incredible things. However, cultivating a positive mindset is not as simple as uttering a few affirmations. It requires consistent effort, self-awareness, and a willingness to challenge our negative thought patterns. If it were easy, we wouldn't struggle with body image issues, chronic health conditions, make poor choices, or experience dissatisfaction in life.
The Challenges of Mindset
I myself was in a cycle of anger, hate, fear, and self-doubt due to my illness (which I ultimately only got into so deeply through the wrong mindset for years).
The Solution – The Right Mentor
If it weren't for the right mentors coming into my life just in time, I wouldn't be standing here today. I wouldn't have had the strength to believe in my body again. It was only through this phase of my life that I learned what the right mindset is, how important your mind is, and what you can achieve with it. I wish I had had such a mentor in competitive sports back then and known what the right mindset is.
With the Right Mindset for Success
With the right mindset and the right exercises for you, you can achieve any goal with ease and joy! The journey is the destination! The path to the goal must be enjoyable! I am always by your side! We will determine your exact goal, for which you must be ready to give everything. We will define the result exactly.
Together towards the goal
In addition to small homework assignments and exercises, we also have joint meditation sessions to help you tap into your full power and health and to clearly visualize your goal.
