In 6 weeks to a flat belly, more energy & well-being

“Since menopause, my sleep has been a disaster. I kept waking up at night. Now I sleep much more deeply and wake up in the morning feeling noticeably more rested. I really didn’t expect that.”

„I'm currently doing the Darm mit Plan program and am at the end of week three. I feel fitter and stronger overall, and I can clearly feel that I'm doing something good for my gut. It feels as if it's finally getting regular, good nourishment that it's happy with and can thrive on. And I'm learning what my body actually needs. Now it will be up to me not to fall completely back into old patterns afterward. As a wonderful side effect, I've lost a little weight and noticed that I've been able to build muscle and lose fat. With my usual diet, despite strength training twice a week, I hadn't managed this before. I'm super excited and super happy because, in addition to the health benefits for my gut, I can finally see the results of my strength training, both on the scale and in my measurements. Nadine has created an amazing program here. She responds super quickly to questions and is always friendly and positive. I can highly recommend it and will consider continuing afterward with the liver program, and with Nadine's support, for the kidneys too.“

„A journey to more energy & wellbeing – absolutely worth recommending! I recently completed the gut program and the Leber Reset with Nadine and the accompanying supplements, and I'm completely thrilled! It was one of the best decisions I could have made for myself and my body. Nadine is simply so warm and likeable. The entire program is incredibly well structured and thought through. You never feel left on your own, because the support with valuable tips and information is simply top-notch. I especially want to highlight the varied recipes, which not only taste delicious but are also really easy to make – perfect for everyday life. You quickly notice progress and how, after just 4 weeks, your body goes through an amazing reset and positive change. The result is simply wonderful. I feel fitter, lighter, and have developed a completely new sense of how my body feels. Every woman should discover this program for herself, especially during the beginning or more advanced stages of menopause. An absolute recommendation from the heart!“

“Because of leaky gut and food intolerances, I chose the Darm mit Plan program. My bloated belly is almost gone, I’m totally happy, and I can eat much more fruit and vegetables than before, which was almost impossible due to fructose intolerance. I will definitely stick with it and continue nourishing myself with the wonderful recipes. I also find the supplement recommendations very helpful and valuable. Nadine is a wonderful point of contact.”

“After my little daughter received a gut diagnosis, I was looking for a way to support the gut without medication, because for me lifelong medication is the wrong path. I’m so happy I found the Darm mit Plan 2.0 program for her and for our family. She no longer has stomachaches, an intolerance was identified, and I, as a mom, am slimmer and feel fitter. The program will definitely be repeated. I can recommend it to anyone who wants to take responsibility for themselves and their health.”

“I came across Nadine’s Darm Programm 2.0 “by chance” and am so grateful for it! For several years I have suffered from constantly recurring gastritis, stomachaches, intestinal lining inflammation, bloating, fatigue, and no energy even after enough sleep. After just a few days, thanks to the amazing recipes that are really super simple and delicious, I noticed that my belly and stomach pain had clearly decreased and my belly was less bloated 😊 Of course it goes up and down, but it doesn’t happen overnight 😉 After 4 weeks now, I get up feeling much lighter and start the day feeling fitter. I finally know what I can cook without any problems. And the recipes are varied and fun too! 👌 Nadine is always there for you with advice and support thanks to her incredible knowledge. Very warm and caring. I am very grateful, dear Nadine, for your Darm Programm and I’m already looking forward to the Leber Reset that I will do afterwards. I can truly recommend Nadine’s Darm mit Plan 2.0 to everyone from the heart!😊”

I came across Nadine's Gut Program by "chance" and am very grateful for it! For several years, I have suffered from recurring gastritis, stomach pain, intestinal inflammation, bloating, fatigue, and a lack of energy even after sufficient sleep. After just a few days, thanks to the amazing recipes that are really simple and delicious, I noticed that my abdominal and stomach pains had significantly decreased and my belly was less bloated 😊 Of course, there are ups and downs, but change doesn't happen overnight 😉 Now, after 4 weeks, I get up feeling much lighter and start the day fitter. I finally know what I can cook without issues. And the recipes are varied and fun too! Nadine is always there to help with her incredible knowledge and practical advice. Very likable and caring. I am very grateful, dear Nadine, for your Gut Program and look forward to doing the Liver Reset afterwards. I can truly recommend Nadine to anyone! 😊

I am very satisfied with this program! I clearly noticed that when I eat according to the program, I feel more alert, stronger, happier, and lighter, and most importantly!!! No allergies! Of course, it isn't easy to switch habits if you've eaten completely differently for years, and no miracle happens on the third day, but starting around day 10, you notice changes in your belly too – that it can be nicer, slimmer, and healthier. From the beginning, I pursued my goal of "comfortably transitioning to a healthier diet and life without allergies" (food-induced runny nose, pollen allergy, dust allergy), and with this program, it worked very well already after 4 weeks. Many thanks, Nadine!

I am truly thrilled! I am currently in week 5 and have already noticed significant improvements after the first two weeks. My bloated belly was completely gone after 2 weeks. What I find amazing: I hardly have any muscle soreness after workouts anymore (and in the past, I used to suffer badly after literally every workout!) and I feel like I am gradually getting fitter (I have suffered from extreme fatigue for a long time). I now feel really comfortable regarding my stomach and intestines and have no more stomach pain at all. I am really glad I started the program (of course, I was skeptical at first) and can absolutely recommend it! The recipes and the general routine can also be easily integrated into daily life. Furthermore, you receive great support from Nadine. No matter what the question is, she helps out and you get an answer within the shortest possible time. Simply great and thank you! :-)

I’m currently in week four of the program and can truly recommend it! I found out about it through a good friend who felt fitter and had noticeably lost weight afterwards. I personally suffer from constant digestive issues, which have improved significantly with the current nutrition plan. The program works well and helps even if you have lactose intolerance or acquired fructose intolerance. I also don’t have a gallbladder, and Nadine has tips for this too and is always happy to offer advice and support. I really enjoy the recipes (even my husband loves eating them for dinner), and they are easy to incorporate into a busy family life because they cook quickly. Once you have the basic ingredients stocked at home, the effort is manageable. By the way, you don’t have to go hungry; the meals keep you full for a long time. Despite that, my stomach has already become flatter. All in all, I’m happy I took this step and am sure I’ll continue many of these habits after the six weeks.

I can only say positive things about Nadine! The coaching and the Darm mit Plan program were truly great, and she helped me improve my diet significantly. I feel much fitter and more energetic now. With her help, I’ve already lost 5 kilos. She is super nice and took plenty of time to answer my questions. Overall, a highly recommended experience!

I can only say positive things about Nadine! The coaching and the Darm mit Plan program were truly great, and she helped me improve my diet significantly. I feel much fitter and more energetic now. With her help, I’ve already lost 5 kilos. She is super nice and took plenty of time to answer my questions. Overall, a highly recommended experience!

With Nadine’s support, I’ve lost 6 kg, feel more joyful about life, and look visibly firmer—especially my stomach, which I now happily look at in the mirror. My facial skin looks healthier and more rested. In addition to the balanced meal plan, which is easy and sustainable to integrate into my daily routine, Nadine supports and motivates me with her positive attitude and care, especially during difficult moments on my journey. Thank you so much, Nadine.

With Nadine’s support, I’ve lost 6 kg, feel more joyful about life, and look visibly firmer—especially my stomach, which I now happily look at in the mirror. In addition to the balanced meal plan, which is easy and sustainable to integrate into my daily routine, Nadine supports and motivates me with her positive attitude and care, especially during difficult moments on my journey. Thank you so much, Nadine.

Nadine helped me reach my health and fitness goals in a way I never imagined. Her expertise in nutritional counseling is impressive, and her individually tailored plans are both effective and sustainable. Thanks to Nadine, I’ve learned how to eat healthily without having to give up enjoyment. In particular, my constant cold sore issues have completely disappeared. I warmly recommend Nadine and am grateful that she accompanied me on my path to a healthier and fitter life.

"I want to express my enthusiasm for my nutrition coach, Nadine. Nadine helped me reach my health and fitness goals in a way I never thought possible. Her expertise in nutritional counseling is impressive, and her individually tailored plans are both effective and sustainable. Thanks to Nadine, I learned how to eat healthily without having to give up enjoyment. It makes the journey challenging yet fulfilling. Nadine is not only professional and competent but also incredibly friendly and empathetic. Her positive attitude and dedication make her an outstanding coach and advisor. Thanks to Nadine, I feel much fitter now, and my complaints—especially the constant cold sores on my lips—are completely gone. I can warmly recommend Nadine and am grateful that she accompanied me on my path to a healthier and fitter life."

"Thank you so much for your support! My gut issues disappeared completely in no time. I really recommend Nadine to everyone!!"

"Thank you so much for your support! My gut issues disappeared completely in no time. I really recommend Nadine to everyone!!"

"I am simply so glad that I got to meet Nadine and have finally gotten rid of my years-long stomach and gut issues. I’ve seen many experts and tried a lot of things, but unfortunately, it only ever helped for a short time before the symptoms returned. Nadine is an absolute expert in this field, and I can wholeheartedly recommend her to anyone. When the gut is back in balance, many other side effects disappear too, such as chronic fatigue, migraines, and even the constant bloating is finally gone… it’s simply a whole new life. Many thanks!!!"

"I am simply so glad that I got to meet Nadine and have finally gotten rid of my years-long stomach and gut issues. I’ve seen many experts and tried a lot of things, but unfortunately, it only ever helped for a short time before the symptoms returned. Nadine is an absolute expert in this field, and I can wholeheartedly recommend her to anyone. When the gut is back in balance, many other side effects disappear too, such as chronic fatigue, migraines, and even the constant bloating is finally gone… it’s simply a whole new life. Many thanks!!!"

"I am thrilled. I can only recommend it to everyone! You do something for your health on all levels. .IR helped me establish long-term routines and finally a consistent eating routine. I have energy again, normal digestion, and things like migraines and stomach pain have already improved by 80%. Really happy."

"After the 6-week Gut Detox, I achieved great results and am now changing my diet long-term. Apart from the physical effects and the delicious, easy-to-prepare recipes, I also did mindset exercises. The meditations and breathing exercises helped me focus more on my own needs again. The Darm mit Plan 2.0 program fit perfectly into my family daily life. Both the nutrition plan, the visualization in the weekly schedule, and the recipes are easy to understand. Everything came with shopping lists in link form and recommendations that I found very helpful."

"Darm mit Plan 2.0—I am thrilled 😁 I had wanted to join Nadine's Darm mit Plan for a long time, but I would have needed to save up a bit more for it. And now she has created the possibility to get it for half the price, with access to all files, and still with immediate personal support after purchase 😁 Just the many videos alone are so lovely to start or end the day with, making it so much fun to stick with it—and of course, the cool recipes and all the detailed plans mean that once you get the hang of it (and yes, you can ask Nadine all your questions), you really have a daily roadmap. Furthermore, I was excited that despite eating so much, I continuously became firmer; after just the first week, I had much more energy and my pains were less. I can really recommend it to anyone who wants to do something for themselves on a healthy, lasting path!"

Since I kept struggling with bowel movements and bloating, I decided to join Nadine's program. At first, it was quite a change, but after the first week, it felt almost routine. The dishes are delicious and easy to cook—even for me 😅 She has excellent expertise, and I'm so glad I did this. It taught me a lot, and I plan to keep most of these habits going. I can truly recommend it to anyone having trouble with their gut ✌🏼

After my initial skepticism about whether I should really invest that money in myself, I chose 'Me' following an in-depth introductory conversation with Nadine! I consciously prioritized my current needs as a woman and my health, and it was worth every penny. As a mom, you often unfortunately put yourself last. But what can I say? It was worth every cent and every minute of my time. After the 6-week Darm Detox, I achieved amazing results and am now transitioning my diet long-term with Nadine. Beyond the physical effects and the delicious, easy-to-prepare recipes, we also worked on mindset exercises. The meditations and breathing techniques helped me focus more on my own needs again. The Darm mit Plan program fit seamlessly into our family life, and even my 2.5-year-old daughter and my husband have become fans of the recipes. Both the individual plan, the weekly schedule visualization, and the recipes are easy to understand. Everything came with shopping lists via links and recommendations, which I found very helpful. Nadine addresses individual needs and supported me in various areas; this milestone has been reached. I look forward to continuing our work together in the holistic coaching.

I can absolutely recommend the 'Darm mit Plan' detox program to everyone! I was initially hesitant because I had tried so many things before, and unfortunately, nothing had helped me. However, Nadine's concept convinced me so much that I wanted to try once more to get my symptoms under control—and I haven't regretted it for a second! On the contrary! For years, almost my entire life, I suffered from chronic stomach pain and sometimes extreme bloating. But already after three days, I noticed a significant improvement, and by the end of the Darmdetox, my symptoms were completely gone! My slightly impure skin had also improved significantly. The meal plan is truly delicious and varied, making the dietary change really easy for me. The holistic coaching also includes some yoga and breathing exercises, which I genuinely enjoyed and which perfectly round off the concept, in my opinion. Nadine is really nice and answered all the questions I had along the way quickly and competently, so I always felt very well taken care of. I am so happy I found and completed this program and would do it again anytime! Thank you so much, dear Nadine, for my new, super pleasant, and above all, pain-free body feeling!!

No more bloated belly! I tried so many things, but working with Nadine was the best decision. My skin is glowing, and my hair has even gotten thicker—everything is just perfect. Thanks again!

Thank you so much, dear Nadine! I am so glad I took your Darm mit Plan coaching. For years, I've suffered from extreme bloating with diagnosed leaky gut, trying everything and spending a lot of money to get my problems under control. I saw amazing results after just two weeks, and most importantly, I developed a much better sense of well-being in my body. Nadine was always there for my questions, the program was tailored exactly to me, and I discovered so many new foods. I can only recommend Nadine and her program to everyone.

I chose Nadine's Darm mit Plan program after having essentially lost hope in everything. I didn't go into it with high motivation either. But after getting to know Nadine, her empathetic nature, and the program tailored specifically to me, I finally felt positive again. And when the first successes appeared after just one week—after years of trying so many things and wasting money—I was finally truly happy again. I suffered from severe psoriasis as well as abdominal issues, bloating, fatigue, etc. I can only say that in those six weeks, so much improved compared to the last few years, no matter what I tried. Invest your money and time wisely and don't waste it on random products or supposed healers. Because her own story and many of her clients confirm the success. She has extensive expertise, and the complementary mental exercises make the whole thing complete, allowing me to continue making progress even after the program. Thank you so much, Nadine, for everything!

I had tried so many things and didn't think anything would help anymore. After stopping the pill and following my pregnancy, I suffered from late-onset acne. I couldn't believe that after just the first week with Nadine, my skin was already calmer. It got better step by step. Alongside this, I also noticed other changes in my vitality and digestion. Nadine's gut program is simply logical and treats things at the root. Plus, she has great expertise regarding hormones, which helped me immensely. I finally felt understood and now have a clear roadmap. I can only recommend Nadine.

Thank you so much, dear Nadine! I decided to start a gut program, which ultimately led to me feeling much healthier and fitter, already after just a few days. Nadine takes plenty of time and explains everything clearly. The recipes are tasty and easy to prepare; it's incredibly fun to engage with your own body and health! Keep it up! Thanks!

I’m so happy that, after some thought, I decided to go for the health coaching—and especially the Darmdetox. Nadine is an amazing coach. She truly sees you with all your individual challenges and everyday struggles. Her program can be tailored specifically to each person, making it clear, simple, and easy to integrate into your day. Finally, after my pregnancy, I have a stable metabolism again. At the same time, I’ve also managed to get my headaches and gut issues under control. The recipes are easy and delicious. I highly recommend her!

Nadine guided me to my goals with great empathy, powerful mindset work, and her expertise in nutrition and health, helping me solve many puzzles along the way. Since then, I live with a different awareness and sense of well-being in my body. I would absolutely work with her again.