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Description
The Darm mit Plan 2.0 Program
Deine ganzheitliche Anleitung für nachhaltige Gesundheit, Energie und Wohlbefinden.
Wenn du verstanden hast, dass echte Heilung im Darm beginnt – dann ist dieses Programm für dich gemacht.
Du bekommst keine 08/15-Pläne, sondern eine lebensverändernde Gesundheitsanleitung, die du immer wieder anwenden kannst – wie ein Reset für Körper, Verdauung und Hormone. Egal, ob du abnehmen, zunehmen oder einfach heilen möchtest – dieses Programm passt sich deinem Körper an.
Das erwartet dich im Darm mit Plan 2.0 Programm:
6-Wochen-Komplettsystem:
Mit ganz konkreten Essensplänen und Anleitungen für jeden einzelnen Tag – so einfach, dass du sofort starten kannst.
Im Programm werden diverse Unverträglichkeiten, Vorerkrankungen gesondert beachtet (Endomitriose, Haschimoto, Gluten, Laktose, Histamin etc.).
Leckere, darmfreundliche, hypoallergene genaue Rezepte:
Für Veganer:innen, Vegetarier:innen und Mischköstler – du entdeckst viele neue, entzündungshemmende und aufbauende Lebensmittel.
Einkaufslisten und Stundenplanhilfe + praktische Linkliste:
Nie wieder planlos – du bekommst alles an die Hand, was du brauchst.
Alle 2 Wochen neue Tagespläne, Rezepte und ein Wechsel der Routinen:
Damit dein Körper optimal entlastet und dein Darm Schritt für Schritt aufgebaut wird.
Mindset-Impulse & Bewegungsübungen:
Denn dein Darm heilt besser, wenn Körper & Geist zusammenarbeiten.
Videos mit Atem- und Körperbewusstseinsübungen:
Für mehr Entspannung, bessere Verdauung und tiefere Verbindung zu dir selbst.
Personal Support:
Du bist nicht allein – Ich bin für dich da!
ALLE Unterlagen für IMMER:
Du kannst das Programm jedes Jahr wiederholen, wie ich es selbst mit ganzheitlichen Ärzten praktiziere. Es ist dein Werkzeugkasten für langfristige Gesundheit – egal, mit welchem Symptom du kämpfst.
Bonus:
Es sind sogar zwei Programme in einem:
Für Menschen mit Ziel Abnahme – und für Menschen mit Ziel Gewichtsstabilität oder Zunahme (z. B. bei Mangelernährung oder langem Krankheitsverlauf). Du kannst flexibel wählen, was zu dir passt.
Einmal zahlen – für immer profitieren.
Du erhältst das gesamte Programm als PDF – dauerhaft verfügbar. Kein Abo, keine Verpflichtungen.
Das Darm mit Plan 2.0 Programm ist kein Trend – sondern dein persönlicher Gesundheits-Reset, den du dein Leben lang nutzen kannst.
Starte jetzt – und bring deinen Darm, deine Energie, dein Gewicht und deine Haut auf ein neues Level.
Isa –
Darm mit Plan 2.0, I'm thrilled 😁 I've wanted to join Darm mit Plan with Nadine for a long time, but I would still have had to save up a bit more. And now she has created the option to get it for half the price, with access to all the files, and still with immediate personal support after purchase 😁 Just the many videos are already so lovely to start or end the day with that it makes it so much fun to stick with it, and of course the cool recipes and all the plans, which are so detailed that once you get a little into it and can ask Nadine all your questions, you really have a daily roadmap. I was also thrilled that despite eating so much, I kept getting firmer; after the first week I already had much more energy and my pain had decreased. I can really recommend it to anyone who wants to do something for themselves in a healthy, lasting way!
Ruth –
After the 6-week Darm Detox, I achieved great results and am now changing my diet long-term.
Besides the physical effects and the delicious, easy-to-prepare recipes, I also did mindset exercises. The meditations and breathing exercises helped me focus more on my needs again.
The Darm mit Plan 2.0 program fit wonderfully into my family life.
The nutrition plan, the visual weekly schedule, and the recipes are all easy to understand. Everything came with shopping lists as links and recommendations that I found very helpful.
Adriane –
I am thrilled. I can only recommend it to everyone! You do something for your health on every level. .IR helped me build long-term routines and finally a nutrition routine. I have energy again, normal digestion, and things like migraines and stomach pain have already improved by 80%.
I'm really happy
Anna-Lena –
I am simply so grateful that I got to meet Nadine and am finally free of my long-standing stomach and gut issues. I have already met many experts and tried a lot, but unfortunately it only helped for a short time, and then the symptoms came back. Nadine is an absolute expert in this field, and I can wholeheartedly recommend her to everyone. When the gut is back in balance, many other accompanying symptoms disappear too, such as chronic fatigue, migraines, and even my constant bloated belly is finally gone… it is simply a whole new life. Thank you so much!!!
Marcel –
Thank you so much for your support! My gut issues completely disappeared in a short time. I can truly recommend Nadine to everyone!!
Caro –
Nadine helped me reach my health and fitness goals in a way I never thought possible.
Her expertise in nutrition coaching is impressive, and her individually tailored plans are both effective and sustainable. Thanks to Nadine, I learned how to eat healthily without giving up enjoyment.
In particular, the problems with my constant cold sores have completely disappeared. I can wholeheartedly recommend Nadine and am grateful that she accompanied me on my journey to a healthier and fitter life.
Isabel –
I can only say positive things about Nadine! The coaching and the Darm mit Plan program were truly wonderful, and she helped me so much improve my nutrition. I feel much fitter and more energetic now. With her help, I have already lost 5 kilos. She is super nice and took a lot of time for my questions. Overall, a highly recommendable experience!
Claudia –
I am currently in week four of the program and can truly only recommend it! I found it through a good friend who felt fitter afterwards and had also noticeably lost weight.
I myself suffer from constant digestive issues, which have improved enormously with the current way of eating. The program is also very doable and helpful even with, or especially with, lactose intolerance and acquired fructose intolerance.
I also have the issue of a missing gallbladder, and Nadine has tips for this too and is happy to help with advice and support.
I really enjoy the recipes (even my husband happily eats along in the evenings) and they are easy to fit into a stressful family routine because they are quick to cook. And once you have the basic ingredients at home, the effort is manageable. By the way, you don't have to go hungry; the meals fill you up well and for a long time. Even so, my belly has already become flatter.
All in all, I am happy that I took this step and I am sure that I will continue with many things after the six weeks.
Ninja Adam –
I am truly thrilled! I am currently in week 5 and already felt clear improvements after the first two weeks. My bloated belly was completely gone after 2 weeks. What I find amazing: I hardly have any muscle soreness after workouts anymore (and in the past I really had it badly after every single workout!) and I feel like I am slowly getting fitter (I have suffered from extreme fatigue for a long time). I now feel really good about my stomach and gut and no longer have any stomach pain at all. I am really glad I started the program (of course I was skeptical at the beginning too) and can absolutely recommend it! The recipes and the overall process can also be easily integrated into everyday life.
In addition, you also get great support from Nadine. She helps with any question and you receive an answer within no time. Simply great and thank you! 🙂
IrinaJ. –
I am very satisfied with this program! I clearly noticed that when I eat according to the program, I feel more awake, stronger, happier, lighter, and most importantly!!! No allergies!
Of course it is not easy to switch when you have eaten completely differently for years, and no miracle happens on the third day, but from around the 10th day you also notice in your belly that it can be different, more beautiful, slimmer, and healthier. From the beginning I pursued my goal of “comfortably moving toward a healthier diet and a life without allergies” (runny nose from food, pollen allergy, dust allergy), and with this program it worked very well already after 4 weeks.
Thank you so much, Nadine!
Julia Hollaus –
I came across Nadine's Darm Programm 2.0 “by chance” and am very grateful for it! For several years I have suffered from constantly recurring gastritis, stomach pain, inflammation of the intestinal lining, bloating, fatigue, and no energy even after enough sleep.
After just a few days, thanks to the amazing recipes that are really so simple and delicious, I noticed that my stomach and belly pain had clearly decreased and that my belly was less bloated too 😊 Of course it goes up and down, but it doesn't happen overnight 😉
After 4 weeks now, I get up much more easily and start the day feeling fitter. I finally know what I can cook without any trouble. And the recipes are varied and fun too! 👌
With her incredible knowledge, Nadine is always there to support you with advice and practical help. Very warm and caring. I am so grateful, dear Nadine, for your Darm Programm, and I'm already looking forward to the Leber Reset I'll do afterward.
I can wholeheartedly recommend Nadine's Darm mit Plan 2.0 to everyone! 😊
Dagmara –
After my little daughter received a gut diagnosis, I was looking for a way to support the gut without medication, because lifelong medication didn't feel like the right path for me.
I'm so happy I found the Darm mit Plan 2.0 program for her and for our family.
She no longer has stomachaches, one intolerance came to light, and as a mom I'm slimmer and feel fitter.
We will definitely repeat the program.
I can recommend it to anyone who wants to take responsibility for themselves and their health.
Steffi –
Because of leaky gut and food intolerances, I decided on the Darm mit Plan program. My bloated belly is almost gone, I'm totally happy, and I can eat much more fruit and vegetables than before, which had been almost impossible due to fructose intolerance. I will definitely stick with it and continue nourishing myself with the wonderful recipes. I also find the supplement recommendations very helpful and valuable. Nadine is a wonderful point of contact.
Sevi –
A journey to more energy & well-being – absolutely recommendable!
I recently completed the gut program and the Leber Reset with Nadine and the accompanying supplements, and I am completely thrilled! It was one of the best decisions I could make for myself and my body.
Nadine is simply so warm and likeable. The entire program is incredibly well structured and thought through. You never feel left alone, because the support with valuable tips and information is simply top-notch.
I especially want to highlight the varied recipes, which not only taste delicious but are also really easy to make – perfect for everyday life. You quickly notice progress and how the body undergoes an amazing reset and positive change after just 4 weeks.
The result is simply wonderful. I feel fitter, lighter, and have developed a completely new sense of my body. Every woman should discover this program for herself, especially in the beginning or more advanced stages of menopause. An absolute recommendation from the heart!
Kerstin –
I'm currently doing the Darm mit Plan program and am at the end of the third week. Overall, I feel fitter and stronger, and I can clearly feel that I'm doing something good for my belly.
It feels as if it is finally getting regular, good nourishment that it's happy with and can handle well. And I'm learning what my body actually needs. Now it will be up to my own inner resistance not to fall completely back into old patterns afterward.
As a wonderful side effect, I lost a little weight and noticed that I was able to build muscle mass and reduce fat. With my usual diet, despite strength training twice a week, I hadn't managed this before.
I'm super thrilled and super happy because now, in addition to the health benefits for my gut, I can finally see the results of my strength training, both on the scale and in my measurements.
Nadine has created a wonderful program here. She responds super quickly to questions and is always friendly and positive.
I can highly recommend it, and I'm considering continuing afterward with the liver program, and with Nadine's support, also for the kidneys.
Elena L –
Since menopause, my sleep was a disaster. I kept waking up in the middle of the night. Now I sleep much more deeply and wake up feeling noticeably more rested in the morning. I really didn't expect that.