Deutsch
Description
Mein ganzheitliches Gesundheitscoaching ist in die Kategorien Gold, Silverund Bronze unterteilt.
A Darm mit Plan program (4 weeks) is included in all packages.
Included in all packages:
Personal health history, goal setting, keeping a food diary with evaluation and tips for making changes, plus receiving the exclusive nutrition guide to help you understand the foods we eat, macronutrients and micronutrients, explanations of amino acids and supplementation, and much more.
Bronze:
Individual nutrition plans, training plans, videos, meditations, and so much more! 1x/week live video call/training to review and set the new exercises, plans, and manifestations. You receive individual guidance with all-around support from me personally. Always tailored to your needs. No ready-made program!
Silver:
Individual nutrition plans, training plans, videos, meditations, and so much more! 2x/week live video call/training to review and set the new exercises, plans, and manifestations, as well as live meditations. You receive individual, personal guidance. Always tailored to your needs. No ready-made program!
Gold:
Individual nutrition plans, training plans, videos, meditations, and so much more! 2x/week video call with review, setting the new plans, as well as live meditations. Holistic support over 6 months.
Darm mit Plan Program:
Depending on your needs, I will guide you through the 4- or 6-week Darm mit Plan program. Exactly tailored to your individual concerns! Say goodbye to bloating and belly discomfort, acne and other skin conditions, and much more. With my Darm mit Plan program, we get it under control for good! No starving, no diet, no endless trial and error, and no initial worsening!
Cati –
Nadine has great expertise in nutrition and health. Her approach to changing nutrition works so well that I have kept it up even after the coaching. My years of complaints caused by the wrong foods are gone. The recipes are so simple that I can always integrate them into everyday life. Nadine also very empathetically tailors the plans to each individual's situation. The mindset tasks helped me a lot to steer my life and attitude in a positive direction. I can only recommend Nadine if you really want to make a change.
Nadine Ebert –
What I am writing now are many valuable things I have already achieved for myself with her help. 1. I lost weight very successfully and, above all, healthily. 2. Since then, I have not had an asthma or rheumatism flare-up. 3. I learned how to use many wonderful new foods. 4. I drink much more than before, and it is not difficult at all. 5. I feel totally comfortable in my skin and body. 6. I can integrate exercise into everyday life. 7. I have become more confident and goal-oriented. 8. I have more body tension and a much better body awareness. Never look back again, only look forward positively and keep going. That is my motto.
Heidi –
After several attempts and experiments with changing my diet, I finally decided on a clean program. And I came across Nadine's Darmprogramm. Right after the first conversation, I felt in good hands. I had no shame talking about my gut problems. You immediately feel her expertise and empathy. I had no problems getting started with the plans and had no idea what wonderful foods there are. The recipes are very delicious, and everything is tailored to your own everyday life and issues. I really liked the homework. I had never thought so intensively about myself before. Already after the first week, I felt noticeably fitter and had good digestion. After the 4 weeks, I now know how to eat well and simply. I have kept it up. I will definitely do another coaching with her. I can only recommend Nadine and wholeheartedly recommend the Darmprogramm. It would have saved me a lot of time, money, and pain.
Corina –
Working with Nadine convinced me of her great expertise right from the initial health assessment. After I had already had two other coaching programs before, in which I had to put together most of it myself and, despite already having bloating problems and constipation, was given foods that, as I now know from Nadine, only made them worse, as did my joint and skin problems, I was all the more surprised by how quickly improvements appeared with her service, the Darmprogramm, and holistic coaching that also included training. After three weeks, I actually usually no longer had a bloated belly all day and, above all, finally no longer felt constipated. The pimples and scaly patches also improved noticeably. In addition, the mindset exercises and, of course, the cool training with Nadine bring so much fun and helped me to a whole new feeling for life. I can only say: don't listen to any advertising promises or large follower numbers, but choose a coach who really works with people in real life and is truly trained! Thank you so much ;)
Carolin Nitsche –
I want to express my enthusiasm for Nadine, my nutrition coach and personal trainer. Nadine helped me reach my health and fitness goals in a way I never thought possible.
Her expertise in nutritional counseling is impressive, and her individually tailored plans are both effective and sustainable. Thanks to Nadine, I’ve learned how to eat healthily without having to give up the joy of food.
As a personal trainer, Nadine is motivating, supportive, and always focused on helping me reach my training goals safely and efficiently. She has found the perfect balance between challenging and supporting me, making every workout session both demanding and fulfilling.
Nadine is not only professional and competent but also incredibly friendly and empathetic. Her positive attitude and dedication make her an outstanding trainer and advisor. Thanks to Nadine, I feel much fitter now, and my complaints—especially the constant cold sores—are completely gone. I can warmly recommend Nadine and am grateful that she accompanied me on my journey to a healthier and fitter life.
Sevi –
Absolutely recommended – The path back to fitness and well-being!
I recently completed the individual health coaching program with Nadine and am thoroughly impressed. If you are looking for a method that truly gets you moving again and helps you feel comfortable in your own skin sustainably, then you are exactly right here.
Nadine’s program is perfectly tailored to personal needs. What particularly impressed me was how quickly my body adjusted. After just a short time, I noticed tangible progress and felt more vital. You simply start feeling good in your own body again very quickly, which provides enormous motivation.
The training itself is anything but monotonous. It is designed with great variety and ensures that all parts of the body are engaged. You feel the workout, but in a positive and effective way. In addition to the exercises, Nadine provides valuable tips and advice that perfectly round off the overall package and further support success.
I can unreservedly recommend this coaching program. It is an investment in your own health that pays off in every respect. Many thanks to Nadine for this wonderful experience!