Personal Training online 1:1 or in person with me on Mallorca
A fit body is a versatile body
Through my holistic training concepts in personal training, I will guide you to your best version, a pain-free, mobile body, and full of life energy.
With my Movement Health Coaching, I will get you into the best shape of your life and teach you how to protect yourself from injuries and everyday overuse pain. Together, we will develop a training program tailored to you and your goals (weight loss, weight gain, muscle building, flexibility, pain relief).
I would also be happy to provide you with holistic training, nutrition, and mindset coaching.
The root causes of visible physical problems always stem from within. A bloated stomach, acne, neurodermatitis, metabolic problems, chronic pain, and exhaustion do not occur by chance, there are reasons for them - poor gut health! The same applies to immune diseases. The cause is always located in the gut and must therefore also be treated there. I would be happy to help you get your symptoms under control with a suitable dietary change and a healthy gut microbiome, healed leaky gut syndrome (permeable intestinal mucosa). With my holistic nutrition concepts, I can help you achieve a healthy gut, a good metabolism, and a higher quality of life.
Personal Trainer, Nutrition and Gut Expert
Nadine Gina - 12 Years of Competitive Athletics
- Certified Personal Trainer A License
- Certified Athletic Trainer A License
- Nutritionist
- Over 40 Health Coach
- Mobility and Fascia Expert
- Barre Mobility Developer and Founder
- Mindsetcoach
- Figure Skating - Roller Skating/Inline Skating Coach
Recommended by doctors for holistic medicine in Berlin as the best mobility and fascia specialist
A healthy mind resides in a healthy body. You can immediately improve your health through exercise and the right diet. Through proper exercise, nutrition, and mindset work, you immediately lower your risk of chronic pain, arteriosclerosis, diabetes, and dementia!
It is my great concern to support you individually, tailored to your needs and goals. This is possible both online within my holistic health coaching packages as well as individual personal training sessions and offline directly with me in Mallorca. Please feel free to contact me or book a non-binding introductory meeting in my calendar.
Through my holistic training approaches and Movement Health Coaching, I will bring you into unity from head to toe.
I'll train you on the essentials for staying fit even into old age, maintaining or achieving your beach body even over 40, and having a defined, toned, and fit body - no matter if you have trouble losing or gaining weight. Everything has a cause! It's important to pay attention to yourself and your metabolism, changed hormone levels, or existing illnesses.
Holistic Personal Training online or on Mallorca, even during your vacation
Lose weight for the long term, become pain-free and fit
With the right workout for you, you can achieve physical transformations you never thought possible, regain your health, lose weight permanently without the yo-yo effect, build muscle, combat bloating, joint pain, impingement syndrome permanently, and feel fit and balanced.
My goal is to help you achieve your best, fittest version in the long term with my holistic training concepts.
Through a combination of corrective exercises that utilize the full range of motion, core and functional training, and my accompanying mindset work, we achieve visible and noticeable results after just a few sessions. Symptoms such as joint pain, belly fat, sluggishness, and fatigue visibly recede.
Online work is no different here, as I can see you very clearly on my large screen ;) and you, like offline, receive detailed plans and videos for further training days of the week. I even work purely online with deaf-mute clients.
I would also be happy to work with you directly on Mallorca, either permanently or during your vacation.
You are welcome to book me as your personal trainer during your vacation, either individually or in a group. Please feel free to send me an email so that we can create your individual program!
Training - Nutrition - Mindset
Weight loss without dieting, muscle gain, joint pain, impingement syndrome, belly fat, bloating - achieve your long-term goals with me!
Hi, I'm Nadine Gina – born on the ice – grown up on the asphalt!
Through my sport, I have been fortunate to experience a wide range of training methods and sports (athletics, ballet, strength training, endurance) as well as close collaboration with physiotherapists.
I have a background in competitive sports and started working as a trainer early on. Having been affected by injuries myself at an early age, I delved into anatomy and went beyond conventional training methods.
In addition to my studies, I have also completed my licenses as a fitness instructor, personal trainer A-License, athletic trainer, nutritionist, and additional licenses in the areas of mobility, fascia, and movement health coaching.
I don't do generic training with you, but create your individual training to achieve your goals! Whether it's strength training, mobility, yoga, HIIT, core - we do what you need for long-term weight loss without dieting, muscle building, gain, pain relief or a flat stomach! We never lose sight of the fun - because our mindset plays a big role in achieving our goals and if you don't enjoy the way you train, you won't stick with it and be successful in the long run!
Feel free to sign up for a non-binding introductory call or send me an email. 🙂