Holistic 6-Week Program

In 6 weeks to a flat belly, more energy & well-being

“Bloating, skin issues, chronic fatigue: these symptoms have a cause – and it can be addressed. Your gut is the center of your health. Especially from around age 40, a gut-friendly diet, certain foods, and emotional balance are essential so that illnesses don’t stand a chance.”

5.0/5 from 33 program reviews
5,0
33 reviews
from real customers
Recommended by doctors for holistic medicine & dermatology in Berlin Dr. MEK Quick Praxis Revita Clinic

Do you know this?

01

Is your belly constantly bloated – even when you barely eat?

02

Do you feel tired, unmotivated, or struggle with skin issues?

03

You already eat healthy, but the weight just won’t budge?

04

You feel like something’s off, but no one takes you seriously?

With my holistic “Darm mit Plan” program, which I also use with holistic doctors in Germany, I help you regain more quality of life in a short time.

“Darm mit Plan”

A holistic 6-week program that gently relieves, strengthens, and rebalances the gut—with sustainable, long-term effects on:

  • Bloating, digestion & metabolism
  • Hormonal balance
  • Energy and sleep
  • Mood and skin

Your gut is at the center of your health and metabolism. It’s not about doing a complicated candida diet or even a fasting cure, because that stresses your gut again. The gut-brain barrier plays an important role here – your gut microbiome can be damaged not only by poor nutrition and medications, but also by stress alone.

Gut expert

Hi, I’m Nadine Gina, your nutrition coach.

I was also forced into things like a candida diet and the wrong medications, which made everything so much worse that my hormonal and immune systems were affected, and in the end I didn’t go a single day without stomach cramps.

Because our health lives in the gut!

Read more

What to expect

  • A program you can choose, tailored to your personal goals
  • Meal plans that change exactly every two weeks
  • Clear daily 'schedules' to match each meal plan
  • Simple, delicious recipes and discovering new foods that are healthy and tasty
  • Shopping help with supermarket tips, plus links to foods and simple supplements for gut healing
  • Subtitled videos with breathing exercises, movement flows, awareness meditations, and an extra mindfulness exercise
  • Daily routines & tools: for lasting results
  • Personal support via a private chat area
  • Access link to your personal support area

„After just 4-6 weeks, I helped hundreds of my clients achieve truly more quality of life and beautifully radiant skin they finally feel comfortable in.“

We're bombarded by social media and advertising with quick fixes and diets. Even when we're willing to change something, we quickly lose motivation. Yet science has long shown how we can immediately improve our gut health through our diet, thereby minimizing our risk of cancer, heart attacks, and strokes.

Results you can feel

Client feedback

“Since menopause, my sleep has been a disaster. I kept waking up at night. Now I sleep much more deeply and wake up in the morning feeling noticeably more rested. I really didn’t expect that.”

Elena L

„I'm currently doing the Darm mit Plan program and am at the end of week three. I feel fitter and stronger overall, and I can clearly feel that I'm doing something good for my gut. It feels as if it's finally getting regular, good nourishment that it's happy with and can thrive on. And I'm learning what my body actually needs. Now it will be up to me not to fall completely back into old patterns afterward. As a wonderful side effect, I've lost a little weight and noticed that I've been able to build muscle and lose fat. With my usual diet, despite strength training twice a week, I hadn't managed this before. I'm super excited and super happy because, in addition to the health benefits for my gut, I can finally see the results of my strength training, both on the scale and in my measurements. Nadine has created an amazing program here. She responds super quickly to questions and is always friendly and positive. I can highly recommend it and will consider continuing afterward with the liver program, and with Nadine's support, for the kidneys too.“

Kerstin

„A journey to more energy & wellbeing – absolutely worth recommending! I recently completed the gut program and the Leber Reset with Nadine and the accompanying supplements, and I'm completely thrilled! It was one of the best decisions I could have made for myself and my body. Nadine is simply so warm and likeable. The entire program is incredibly well structured and thought through. You never feel left on your own, because the support with valuable tips and information is simply top-notch. I especially want to highlight the varied recipes, which not only taste delicious but are also really easy to make – perfect for everyday life. You quickly notice progress and how, after just 4 weeks, your body goes through an amazing reset and positive change. The result is simply wonderful. I feel fitter, lighter, and have developed a completely new sense of how my body feels. Every woman should discover this program for herself, especially during the beginning or more advanced stages of menopause. An absolute recommendation from the heart!“

Sevi

“Because of leaky gut and food intolerances, I chose the Darm mit Plan program. My bloated belly is almost gone, I’m totally happy, and I can eat much more fruit and vegetables than before, which was almost impossible due to fructose intolerance. I will definitely stick with it and continue nourishing myself with the wonderful recipes. I also find the supplement recommendations very helpful and valuable. Nadine is a wonderful point of contact.”

Steffi

“After my little daughter received a gut diagnosis, I was looking for a way to support the gut without medication, because for me lifelong medication is the wrong path. I’m so happy I found the Darm mit Plan 2.0 program for her and for our family. She no longer has stomachaches, an intolerance was identified, and I, as a mom, am slimmer and feel fitter. The program will definitely be repeated. I can recommend it to anyone who wants to take responsibility for themselves and their health.”

Dagmara

“I came across Nadine’s Darm Programm 2.0 “by chance” and am so grateful for it! For several years I have suffered from constantly recurring gastritis, stomachaches, intestinal lining inflammation, bloating, fatigue, and no energy even after enough sleep. After just a few days, thanks to the amazing recipes that are really super simple and delicious, I noticed that my belly and stomach pain had clearly decreased and my belly was less bloated 😊 Of course it goes up and down, but it doesn’t happen overnight 😉 After 4 weeks now, I get up feeling much lighter and start the day feeling fitter. I finally know what I can cook without any problems. And the recipes are varied and fun too! 👌 Nadine is always there for you with advice and support thanks to her incredible knowledge. Very warm and caring. I am very grateful, dear Nadine, for your Darm Programm and I’m already looking forward to the Leber Reset that I will do afterwards. I can truly recommend Nadine’s Darm mit Plan 2.0 to everyone from the heart!😊”

Julia Hollaus

Who is “Darm mit Plan” exactly right for?

This program is for you if you:

  • you've had enough of self-doubt & symptom management
  • you want to feel good in your body again
  • you're tired of endless doctor appointments with no results
  • you finally wish for a holistic solution!