DeutschYour metabolism is acting up?
You feel unmotivated, exhausted, and have started to accept it as normal? You're unhappy with your body and your skin, and you have pain – but doctors tell you there's nothing wrong? Stop! If you feel that this isn't normal. If you want to change something, then you need to take it into your own hands!
from real customers
The gut is at the center of health.
The causes come from within. For example, burnout doesn't mean you cope with stress less well than others. It doesn't mean you're less resilient. The reason is a deficiency in your body.
You don't have acne, psoriasis, or other skin conditions just because you happen to be affected by them. The cause may be rooted in the gut and therefore needs to be treated there as well. The same also applies, for example, to immune disorders.
My turning point
I’ve been active in sports for over 30 years. For 20 years, I’ve also been active as a coach in many areas – sport and the body are my life! Then, over two years ago, I was torn out of that life. I still pulled myself together for what felt like forever to keep doing my job. In the end, though, I was no longer able to do anything. For a year, I kept ending up with the wrong doctors, and everything only got worse. Not least because of a completely wrong mindset, full of anger and fear, I was stuck.
With my last bit of fighting spirit and, thankfully, finally the right mentors (holistic doctors and mindset coaches), I found my way back to my energy. I stayed open to new things and seriously studied topics like gut health, nutrition, hormone balance, and breathing, so now I work with the doctors who first put me on the right path and coach their patients.
So you don’t waste so much time
I’d love to pass this on. My very performance-oriented coaching, which even back then already included a lot of nutrition and anatomical approaches, has now become a well-rounded, comprehensive health coaching.
So you don’t waste so much time either, and especially so you can reach your goal long-term and with ease, I’ve developed a holistic mentoring program. My holistic nutrition coaching and my Darm mit Plan program always consist of the pillars of nutrition and mindset work.
The right approach for a healthy gut
Instead of focusing on restriction, it's about choosing the right products and the right mindset. Your gut plays a crucial role in your health and metabolism. However, a candida diet or fasting cleanse can do more harm than good.
Bloating, acne, belly fat, psoriasis. Stay away from diets that put your body and metabolism under stress. It's important to rebuild your gut with the right products and gentle foods so you can get lasting control over skin issues, bloating, and a weakened metabolism.
Fatigue, immune disorders, chronic fatigue syndrome. If you have chronic fatigue syndrome, chronic pain, or a weakened immune system, I have a network of doctors and osteopaths I work with holistically.
Before / After
You are what you eat
Nutrition is about more than just eating.
A healthy relationship with food. Your attitude toward food, your appreciation for high-quality food, and the right way to handle food are a lifestyle. With the nutrition that's right for you, you can create physical changes you never thought possible, regain your health, permanently keep allergies, eczema, psoriasis, acne, bloating, and chronic inflammation at bay, and feel fit and balanced. You can immediately minimize your risk of cancer, heart attack, and stroke.
Nutrition tailored to your preferences. Whether you're an omnivore, a mixed-diet eater, vegan, or vegetarian, or whether you live with allergies or metabolic disorders, I'll create your nutrition plans based on your personal needs. No hunger, no initial worsening!
“Did you know that your gut contains more nerves than your brain, and that our second brain is the gut brain?”
Your health lives in your gut!
Making dietary changes easy
A long-term dietary change is the key to reaching your goal. Whether it's weight loss, muscle building, definition, unhealthy eating habits, bloating, or beautiful skin — as your personal health coach and with an individual nutrition plan, we'll tackle the problem at its root.
Learn to love and respect your body. Our body does so much for us every day. Learn to be grateful for what it does for us, despite how poorly we often treat it. When we give it the recognition it deserves, it gives us what we want.
Individual nutrition plans for your needs. After a detailed consultation, health history, evaluation of a food diary, and goal setting, we create your individual nutrition plans with simple recipes tailored to your personal and work life. You'll discover new alternatives, learn to take ownership through mindfulness exercises, and much more.
No calorie counting, no hunger, no one-sided eating. We skip the tedious calorie counting and feeling hungry. Instead, your nutrition plans change every 2 weeks in small steps to secure long-term success.
Get in serious shape
Holistic coaching tailored to your preferred time and your very personal goals. No rushing off to a gym, etc.—instead, you complete your training when it suits you, with detailed plans and videos.
- Live online sessions with me
- Short sessions you can easily fit into your everyday life
Training - Nutrition - Mindset
For the right health training, I create individual training plans tailored to you, based on a detailed health history, sports-science tests, FMS diagnostics, body analysis (identifying imbalances), and precise goal-setting with clear results in mind.
Regular check-ins
Training guided by a plan that is always adapted to your current performance level and your individual health and orthopedic concerns.
With my holistic training concepts, I help bring your body into harmony from head to toe. Fascia, mobility, functional, strength.
Training is not just about physical aesthetics, the effort, the times you run, or how many push-ups you can do. It is the journey there, and what it makes of you. How you become stronger every day, physically but especially mentally, master challenges, and develop a special awareness of yourself.
Mindset – The Key to Success
With the right mindset (the right way of thinking / attitude), we can achieve anything. But it’s easier said than done: “Be positive,” “Believe in it,” or “Don’t make a big deal out of it.” If it were that simple, we would all have no problems with our bodies or our health, always make the right decisions, and never feel dissatisfied.
The challenges of mindset. I myself was caught in a cycle of anger, hate, fear, and self-doubt because of my illness (into which I had ultimately only slipped so deeply because of a mindset that had been wrong for years).
The solution – the right mentor. If I hadn’t met the right mentors just in time, I wouldn’t be standing here today, and I wouldn’t have had the strength to believe in my body again. It was only through this chapter of my life that I learned what the right mindset is, how important your mind is, and everything you can achieve through it. I wish I had had such a mentor back then in competitive sports and known what the right mindset is.
Success with the right mindset. With the right mindset and the right exercises that fit you, you can achieve any goal – with ease and joy! The journey is the goal! The path to your goal must bring joy! I am always by your side! We will define your very specific goal, one for which you must be willing to give everything. We will define the outcome precisely.
Toward the goal together. Alongside little homework assignments and exercises, we’ll do meditation sessions together so you can step into your full strength and health and visualize your goal clearly.
Barre Mobility – The Multitool for the Whole Body
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Book your appointment nowThe initial consultation takes about 20 minutes.