DeutschA fit body is a versatile body
Through my holistic training concepts in personal training, I help you become your best version: a pain-free, mobile body and full vitality.
from real customers
Nadine Gina – 12 years as a competitive athlete
- Certified Personal Trainer (A License)
- Athletic Trainer (A License)
- Nutrition Coach
- Health Coach for 40+
- Mobility and Fascia Expert
- Barre Mobility Developer and Founder
- Mindset Coach
- Figure Skating, Roller Skating, and Inline Skating Coach
A healthy mind lives in a healthy body
You can improve your health right away through movement and the right nutrition. With the right training, nutrition, and mindset work, you can immediately lower your risk of chronic pain, arteriosclerosis, diabetes, and dementia!
With my Movement Health Coaching, I'll help you get into the best shape of your life and learn how to protect yourself from everyday injuries and pain caused by strain. Together, we'll create a training plan tailored to you and your goals (weight loss, weight gain, muscle building, mobility, and pain-free living).
With my holistic training approaches and Movement Health Coaching, I'll help bring your body into harmony from head to toe.
Individually tailored to your needs
It is very important to me to support you individually, tailored to your needs and goals. This is possible both online within my holistic health coaching packages and as individual personal training sessions, as well as offline directly with me on Mallorca. Feel free to write to me or book a no-obligation introductory call in my
I train with you on what’s essential for you to stay fit well into old age, to achieve or maintain your beach body even after 40, and to have a defined, toned body – whether you struggle to lose weight or gain weight. Everything has a cause! It’s important to address you, your metabolism, hormonal changes, or existing conditions.
I’d also be happy to support you holistically: TRAINING-NUTRITION-MINDSET.
The causes of physically visible problems always come from within. Bloating, acne, eczema, metabolic issues, chronic pain, and exhaustion don’t happen by chance – there are reasons: gut health. The same is true for immune diseases. The cause is always located in the gut and therefore must also be treated there. I’d be happy to help you get your symptoms under control through a suitable dietary change, a healthy gut microbiome, and a healed leaky gut syndrome (permeable intestinal lining).
Holistic personal training online or on Mallorca, even during your vacation
With training that’s right for you, you can create physical changes you never thought possible, regain health, lose weight permanently without yo-yo dieting, build muscle, permanently combat bloating, joint pain, and impingement syndrome, and feel fit and balanced.
My goal is to help you, long-term, become the best, fittest version of yourself through my holistic training concepts.
Lose weight long-term, become pain-free and fit
Through corrective exercises that work through your full range of motion, core and functional training, and my supportive mindset work, we’ll already see and feel noticeable results after just a few sessions—and symptoms like joint pain, belly fat, sluggishness, and fatigue will visibly decrease.
The online work is no different here, because I can see you very clearly on a large screen ;) and you receive precise plans and videos for additional training days during the week, just as you would offline. I even work entirely online with deaf and mute clients.
I’d also love to work with you directly on Mallorca, whether long-term or during your vacation.
You’re welcome to book me as your personal trainer during your vacation, either one-on-one or in a group. Feel free to email me so we can create your individual program!
Weight loss without dieting, muscle building, joint pain, impingement syndrome, belly fat, bloated belly
With me, you’ll reach your goals in the long term!
Hi, I'm Nadine Gina
Through my sport, I’ve had the opportunity to learn a wide range of training methods and sports (athletics, ballet, strength training, endurance) and to work closely with physiotherapists.
I come from a high-performance sports background and started working as a coach early on. Since I was affected by injuries myself early on, I spent a lot of time learning about anatomy and went beyond the usual training methods.
Alongside my studies, I completed my certifications as a fitness instructor, Personal Trainer A, athletic trainer, and nutrition consultant, as well as additional certifications in mobility, fascia, and Movement Health Coaching.
I won’t put you through a one-size-fits-all training program; instead, I’ll create an individual training plan to help you reach your goals! Whether it’s strength training, mobility, yoga, HIIT, or core work—we’ll do what you need for long-term weight loss without dieting, muscle building, weight gain, pain relief, or a flatter belly! Along the way, we’ll never lose sight of the fun—because our mindset plays a big role in reaching our goals, and if you don’t enjoy the way you train, you won’t stick with it long-term and find success!
Feel free to sign up for a no-obligation introductory call or send me an email. :)