Hi, I'm Nadine Gina.

“What I notice most is that my child is more balanced and no longer has these extreme cravings for sweets. And I finally feel like I really have a plan instead of constantly trying random things. We’re very happy and can only recommend Nadine.”

“Since menopause, my sleep has been a disaster. I kept waking up at night. Now I sleep much more deeply and wake up in the morning feeling noticeably more rested. I really didn’t expect that.”

“Finally, a plan where I don’t have to figure out what to cook every day as a mom. The recipes are simple, kid-friendly, and fit easily into our family routine. And the gut support steps are easy to implement too. I think a lot will change for the better in the new school year.”

"My son was constantly catching colds and seemed to bring home every infection from school. Since we changed his diet, he’s much more resilient. It has absolutely been worth it for us!"

"Very well-structured and simple, without having to starve for days. It’s a nutrition plan you’ll still enjoy following afterward, and I do the detox regularly in between. Always feel so light afterwards!"

"Really great and cool videos :) The program is super well-structured and easy to follow. Absolutely recommendable for anyone who wants to do something good for their body! Thank you, dear Nadine, for this wonderful opportunity!"

"Great program, very clearly explained, applicable anywhere—I’m thrilled. It gives you a great sense of bodily well-being, and I will definitely stick with it."

"Nadine, you’ve developed a truly amazing mobility program. Even for me, as someone with a muscle condition, it’s usable and safe to implement. I notice how I’m gradually regaining my mobility through the daily training."

"The program is fantastic. I didn’t know what you could and should do for your joints. My stiffness and pain have improved significantly after just a few days, and the flow is brilliant—you immediately feel light and happy, and I also notice that water retention goes down. Really great, with hardly any time commitment."

"I’m doing this program alongside Darm mit Plan and Nadine’s liver program. They fit together really well, covering everything comprehensively, and give me an extra boost of energy and a great sense of physical well-being. Above all, I’m realizing just how many movements I’ve been missing—things you think you can still do. But the program is very structured, and the videos demonstrate all the movements excellently, making them easy to copy. It takes less than ten minutes a day to do something good for yourself. An absolute recommendation for everyone, right up to old age."

„I'm currently doing the Darm mit Plan program and am at the end of week three. I feel fitter and stronger overall, and I can clearly feel that I'm doing something good for my gut. It feels as if it's finally getting regular, good nourishment that it's happy with and can thrive on. And I'm learning what my body actually needs. Now it will be up to me not to fall completely back into old patterns afterward. As a wonderful side effect, I've lost a little weight and noticed that I've been able to build muscle and lose fat. With my usual diet, despite strength training twice a week, I hadn't managed this before. I'm super excited and super happy because, in addition to the health benefits for my gut, I can finally see the results of my strength training, both on the scale and in my measurements. Nadine has created an amazing program here. She responds super quickly to questions and is always friendly and positive. I can highly recommend it and will consider continuing afterward with the liver program, and with Nadine's support, for the kidneys too.“

Absolutely recommended – The path back to fitness and well-being! I recently completed the individual health coaching program with Nadine and am completely thrilled. If you are looking for a method that truly gets you moving again and helps you feel comfortable in your skin long-term, then you have come to the right place. Nadine's program is perfectly tailored to personal needs. What impressed me most was how quickly my body adjusted. After just a short time, I noticed tangible progress and felt more vital. You simply start feeling good in your own body again very quickly, which provides enormous motivation. The training itself is anything but monotonous. It is designed with great variety and ensures that all parts of the body are engaged. You feel the workout, but in a positive and effective way. In addition to the exercises, Nadine provides valuable tips and advice that perfectly round out the package and further support success. I can recommend this coaching program without reservation. It is an investment in your own health that pays off in every respect. Many thanks to Nadine for this wonderful experience!

I did the Liver Reset program immediately after the gut cleanse and am completely thrilled. It was exactly the right decision for my health! The results became noticeable incredibly fast: My 'flat belly' effect is clearly visible, I feel much fitter overall, more energetic, and above all, more balanced internally. I especially want to highlight the recipes – they are practical for everyday life, delicious, and super easy to use. You don't have to give up anything that doesn't do you good; instead, you learn a new sense of lightness. A huge thank you also to Nadine! She is always reachable, supports you with any question, and makes you feel like you are not alone during the entire journey. I can only advise everyone: Do this program! It is definitely worth it. 5 stars!

„A journey to more energy & wellbeing – absolutely worth recommending! I recently completed the gut program and the Leber Reset with Nadine and the accompanying supplements, and I'm completely thrilled! It was one of the best decisions I could have made for myself and my body. Nadine is simply so warm and likeable. The entire program is incredibly well structured and thought through. You never feel left on your own, because the support with valuable tips and information is simply top-notch. I especially want to highlight the varied recipes, which not only taste delicious but are also really easy to make – perfect for everyday life. You quickly notice progress and how, after just 4 weeks, your body goes through an amazing reset and positive change. The result is simply wonderful. I feel fitter, lighter, and have developed a completely new sense of how my body feels. Every woman should discover this program for herself, especially during the beginning or more advanced stages of menopause. An absolute recommendation from the heart!“

“Because of leaky gut and food intolerances, I chose the Darm mit Plan program. My bloated belly is almost gone, I’m totally happy, and I can eat much more fruit and vegetables than before, which was almost impossible due to fructose intolerance. I will definitely stick with it and continue nourishing myself with the wonderful recipes. I also find the supplement recommendations very helpful and valuable. Nadine is a wonderful point of contact.”

“After my little daughter received a gut diagnosis, I was looking for a way to support the gut without medication, because for me lifelong medication is the wrong path. I’m so happy I found the Darm mit Plan 2.0 program for her and for our family. She no longer has stomachaches, an intolerance was identified, and I, as a mom, am slimmer and feel fitter. The program will definitely be repeated. I can recommend it to anyone who wants to take responsibility for themselves and their health.”

“I came across Nadine’s Darm Programm 2.0 “by chance” and am so grateful for it! For several years I have suffered from constantly recurring gastritis, stomachaches, intestinal lining inflammation, bloating, fatigue, and no energy even after enough sleep. After just a few days, thanks to the amazing recipes that are really super simple and delicious, I noticed that my belly and stomach pain had clearly decreased and my belly was less bloated 😊 Of course it goes up and down, but it doesn’t happen overnight 😉 After 4 weeks now, I get up feeling much lighter and start the day feeling fitter. I finally know what I can cook without any problems. And the recipes are varied and fun too! 👌 Nadine is always there for you with advice and support thanks to her incredible knowledge. Very warm and caring. I am very grateful, dear Nadine, for your Darm Programm and I’m already looking forward to the Leber Reset that I will do afterwards. I can truly recommend Nadine’s Darm mit Plan 2.0 to everyone from the heart!😊”

I came across Nadine's Gut Program by "chance" and am very grateful for it! For several years, I have suffered from recurring gastritis, stomach pain, intestinal inflammation, bloating, fatigue, and a lack of energy even after sufficient sleep. After just a few days, thanks to the amazing recipes that are really simple and delicious, I noticed that my abdominal and stomach pains had significantly decreased and my belly was less bloated 😊 Of course, there are ups and downs, but change doesn't happen overnight 😉 Now, after 4 weeks, I get up feeling much lighter and start the day fitter. I finally know what I can cook without issues. And the recipes are varied and fun too! Nadine is always there to help with her incredible knowledge and practical advice. Very likable and caring. I am very grateful, dear Nadine, for your Gut Program and look forward to doing the Liver Reset afterwards. I can truly recommend Nadine to anyone! 😊

Thank you so much. Super easy and you really feel properly reset. I will be doing this more often throughout the year now. It is totally worth it!

The Liver Reset is fantastic. I didn't think I would feel such relief after just a few days, or that cooking and the exercises would come so easily to me 👍

I am very satisfied with this program! I clearly noticed that when I eat according to the program, I feel more alert, stronger, happier, and lighter, and most importantly!!! No allergies! Of course, it isn't easy to switch habits if you've eaten completely differently for years, and no miracle happens on the third day, but starting around day 10, you notice changes in your belly too – that it can be nicer, slimmer, and healthier. From the beginning, I pursued my goal of "comfortably transitioning to a healthier diet and life without allergies" (food-induced runny nose, pollen allergy, dust allergy), and with this program, it worked very well already after 4 weeks. Many thanks, Nadine!

I booked the Liver Reset program with Nadine to improve my slightly poor liver values (which weren't taken seriously by doctors) and to finally feel normal energy levels again. As a side effect, my water retention disappeared, my skin improved significantly, my belly became much flatter, and my digestion has definitely improved. I will definitely repeat this program regularly and continue keeping the recipes. I will also complete the Darm mit Plan program, as working with the materials and Nadine's support is really nice and easy.

I am truly thrilled! I am currently in week 5 and have already noticed significant improvements after the first two weeks. My bloated belly was completely gone after 2 weeks. What I find amazing: I hardly have any muscle soreness after workouts anymore (and in the past, I used to suffer badly after literally every workout!) and I feel like I am gradually getting fitter (I have suffered from extreme fatigue for a long time). I now feel really comfortable regarding my stomach and intestines and have no more stomach pain at all. I am really glad I started the program (of course, I was skeptical at first) and can absolutely recommend it! The recipes and the general routine can also be easily integrated into daily life. Furthermore, you receive great support from Nadine. No matter what the question is, she helps out and you get an answer within the shortest possible time. Simply great and thank you! :-)

I’m currently in week four of the program and can truly recommend it! I found out about it through a good friend who felt fitter and had noticeably lost weight afterwards. I personally suffer from constant digestive issues, which have improved significantly with the current nutrition plan. The program works well and helps even if you have lactose intolerance or acquired fructose intolerance. I also don’t have a gallbladder, and Nadine has tips for this too and is always happy to offer advice and support. I really enjoy the recipes (even my husband loves eating them for dinner), and they are easy to incorporate into a busy family life because they cook quickly. Once you have the basic ingredients stocked at home, the effort is manageable. By the way, you don’t have to go hungry; the meals keep you full for a long time. Despite that, my stomach has already become flatter. All in all, I’m happy I took this step and am sure I’ll continue many of these habits after the six weeks.

I can only say positive things about Nadine! The coaching and the Darm mit Plan program were truly great, and she helped me improve my diet significantly. I feel much fitter and more energetic now. With her help, I’ve already lost 5 kilos. She is super nice and took plenty of time to answer my questions. Overall, a highly recommended experience!

I can only say positive things about Nadine! The coaching and the Darm mit Plan program were truly great, and she helped me improve my diet significantly. I feel much fitter and more energetic now. With her help, I’ve already lost 5 kilos. She is super nice and took plenty of time to answer my questions. Overall, a highly recommended experience!

With Nadine’s support, I’ve lost 6 kg, feel more joyful about life, and look visibly firmer—especially my stomach, which I now happily look at in the mirror. My facial skin looks healthier and more rested. In addition to the balanced meal plan, which is easy and sustainable to integrate into my daily routine, Nadine supports and motivates me with her positive attitude and care, especially during difficult moments on my journey. Thank you so much, Nadine.

With Nadine’s support, I’ve lost 6 kg, feel more joyful about life, and look visibly firmer—especially my stomach, which I now happily look at in the mirror. In addition to the balanced meal plan, which is easy and sustainable to integrate into my daily routine, Nadine supports and motivates me with her positive attitude and care, especially during difficult moments on my journey. Thank you so much, Nadine.

Super clear overview of nutrition, foods, and nutrients... finally understood what amino acids and protein actually mean. I can only recommend everyone get into the kitchen😀

Nadine helped me reach my health and fitness goals in a way I never imagined. Her expertise in nutritional counseling is impressive, and her individually tailored plans are both effective and sustainable. Thanks to Nadine, I’ve learned how to eat healthily without having to give up enjoyment. In particular, my constant cold sore issues have completely disappeared. I warmly recommend Nadine and am grateful that she accompanied me on my path to a healthier and fitter life.