Deutsch
Description
With my holistic "Darm mit Plan" program, which I now use in collaboration with integrative doctors in Berlin, I help you regain your quality of life in a short time.
- You often feel exhausted and tired
- You are frustrated by endless trial and error
- You often feel bloated and have stomach pain
- You have skin issues (acne, breakouts, allergies)
Your benefits from the “Darm mit Plan” program:
- Immediate improvement of your metabolism.
- Finally say goodbye to annoying bloating, cramps, constipation, or diarrhea.
- No initial worsening and endless trial and error.
- Immediate reduction in heart attack and stroke risk.
The gut is the center of health and our metabolism. It’s not about following a complicated candida diet or even doing a fasting cure. It can be easy!
We are overwhelmed by social media and advertising with quick fixes and diets. Even when we are willing to make changes, we quickly lose motivation. Yet science has long proven how we can immediately improve our gut health and minimize our cancer, heart attack, and stroke risks through our nutrition.
Do you finally want a flat stomach, clear skin, and a sustainably healthy metabolism? Then let’s work together!
I analyze your needs and, based on a detailed assessment tailored to your goals, develop your personalized Darm mit Plan program!
Noticeably more quality of life in just 4 weeks
I look forward to meeting you!
Here's what awaits you in the Darm mit Plan program:
- Personal assessment and goal setting
- Evaluation of a food diary
- Nutrition plans individually tailored to you and your daily life
- Simple and delicious recipes
- Shopping list and simple resource links
- Mindset exercises with videos
- Personal support via video call, email, etc.
- Plan adjustments every two weeks, plus new recipes following our personal check-ins
From the very beginning, I provide you with exercises that are right for you – mindset tasks, breathing exercises, etc.
A healthy gut needs a healthy mind (consciousness/awareness)!
Delia –
Nadine guided me to my goals with great empathy, excellent mindset work, and her expertise in nutrition and health, solving many puzzles along the way. Since then, I live with a different awareness and sense of well-being in my body. I would work with her again anytime! ?
Nati –
I am so happy that, after much consideration, I decided to pursue health coaching and especially the Darmdetox. Nadine is a fantastic coach. She acknowledges you with all your individual and everyday challenges. Her program can be individually adapted to each person. This makes it clear and easy to integrate into your day. Finally, after my pregnancy, I have a stable metabolism again. At the same time, I was able to get my headaches and gut issues under control. The recipes are easy and delicious. I highly recommend her!
Dr. Magdalena Erdmann-Keding –
Thank you so much, dear Nadine! I chose a gut program which ultimately led to me feeling much healthier and fitter, already after just a few days. Nadine takes plenty of time and explains everything thoroughly. The recipes are tasty and simple to prepare; it’s incredibly enjoyable to engage with your own body and health! Keep up the great work! Thank you.
Janine F. –
I had tried so many things and didn't think anything would help anymore. I suffered from late-onset acne after coming off the pill and following my pregnancy. I couldn't believe that after just one week with Nadine, my skin was already calmer. It got better little by little. Alongside this, I also noticed other changes in my vitality and digestion. Nadine's gut program is simply logical and addresses issues at their root. She also has extensive expertise regarding hormones, which helped me immensely. For the first time, I finally felt understood and now have a clear roadmap. I can highly recommend Nadine.
Caro –
I chose Nadine's Darm mit Plan program after having essentially lost all hope. I wasn't exactly starting out with high motivation either. But once I got to know Nadine—her empathetic nature and the program tailored specifically to me—I finally started feeling positive again. When I saw the first results after just one week, after years of trying everything and wasting money, I was genuinely happy for the first time in ages. I suffered from severe psoriasis as well as abdominal issues like bloating and fatigue. I can only say that in those six weeks, more improved than in the last few years, no matter what I tried. Invest your money and time wisely; don't waste it on random products or supposed healers. Because her own story and many of her clients confirm the success. Her high level of expertise, combined with the complementary mental exercises, makes the whole experience complete and allows me to continue making progress even after the program ends. Thank you so much, Nadine, for everything!
Andrea –
Thank you so much, dear Nadine! I am so glad I did your Darm mit Plan coaching. For years, I have suffered from extreme bloating with diagnosed leaky gut, and I had already tried so many things and spent a lot of money trying to get my problems under control. After just two weeks, I had amazing results, and above all, I developed a much better sense of body awareness. Nadine was always available for my questions, the program was perfectly tailored to me, and I discovered so many new foods. I can recommend Nadine and her program to everyone.
Sevtap Budakoglu –
I don't have bloating anymore. I tried so many things, but working with Nadine was the best decision. My skin is glowing, my hair has become thicker—it's just perfect. Thanks again.
Ramona –
I absolutely recommend the 'Darm mit Plan' detox program to everyone! Initially, I was hesitant because I had tried so many things before, and unfortunately, nothing had helped me. However, Nadine's concept convinced me so much that I wanted to give it another try to get my symptoms under control, and I haven't regretted it for a second—in fact, quite the opposite! For years, almost my entire life, I suffered from chronic stomach pain and sometimes extreme bloating. But after just three days, I noticed a significant improvement, and by the end of the gut detox, my symptoms were completely gone! My slightly impure skin had also improved significantly. The meal plan is truly delicious and varied, making the dietary change very easy for me. The holistic coaching also includes some yoga and breathing exercises, which I really enjoyed and which perfectly round off the concept, in my opinion. Nadine is truly very nice and answered all my recurring questions quickly and competently, so I always felt very well taken care of. I am so glad I found and completed this program and would do it again anytime! Many, many thanks, dear Nadine, for my new, super pleasant, and most importantly, pain-free body sensation!!
Ruth –
After my initial skepticism about whether I should really spend the money on myself, I decided to choose 'Mich' (Me) after an extensive introductory conversation with Nadine! I consciously chose to prioritize my current needs as a woman and my health, and I felt it was worth it. As a mom, you often unfortunately put yourself last. But what can I say? It was worth every cent and every minute of my time. I achieved great results after the 6-week Gut Detox and am now transitioning my diet long-term with Nadine.
Beyond the physical effects and the delicious, easy-to-prepare recipes, we also worked on mindset exercises. The meditations and breathing exercises helped me focus more on my own needs again.
The Darm mit Plan program fit seamlessly into our family daily routine, and even my 2.5-year-old daughter and my husband have become fans of the recipes. Both the individual plan, the visualization in the weekly schedule, and the recipes are easy to understand. Everything came with shopping lists in link form and recommendations that I found very helpful. Nadine addresses individual needs and provided support in various areas; this milestone has been reached. I look forward to continuing our collaboration in the Holistic Coaching.
Sabrina –
Since I repeatedly had problems with my bowel movements and bloating, I decided to join Nadine's program. At first, it's quite a change, but after the first week, it was almost routine. The dishes are very tasty and easy to cook. Even for me 😅 She has excellent professional knowledge, and I'm glad I did it. It taught me a lot, and I will keep most of these habits. I can really recommend it to anyone who has gut issues ✌🏼
Anna-Lena –
I am simply so grateful that I got to meet Nadine and am finally free of my long-standing stomach and gut issues. I have already met many experts and tried a lot, but unfortunately it only helped for a short time, and then the symptoms came back. Nadine is an absolute expert in this field, and I can wholeheartedly recommend her to everyone. When the gut is back in balance, many other accompanying symptoms disappear too, such as chronic fatigue, migraines, and even my constant bloated belly is finally gone… it is simply a whole new life. Thank you so much!!!
Marcel –
Thank you so much for your support! My gut issues completely disappeared in a short time. I can truly recommend Nadine to everyone!!
Caro Nitsche –
I want to express my enthusiasm for my nutrition coach, Nadine. Nadine helped me achieve my health and fitness goals in a way I never thought possible.
Her expertise in nutritional counseling is impressive, and her individually tailored plans are both effective and sustainable. Thanks to Nadine, I learned how to eat healthily without having to give up enjoyment.
It made the journey challenging yet fulfilling.
Nadine is not only professional and competent but also incredibly friendly and empathetic. Her positive attitude and dedication make her an outstanding trainer and consultant. Thanks to Nadine, I feel much fitter now, and my complaints, especially the constant cold sores on my lips, have completely disappeared. I warmly recommend Nadine and am grateful that she accompanied me on my path to a healthier and fitter life.
Jenni –
With Nadine's support, I've lost 6 kg, feel more joyful about life, and look noticeably firmer – especially my stomach; I actually enjoy looking at it in the mirror now.
Beyond the balanced nutrition plan, which is easy to integrate sustainably into my daily routine, Nadine supports and motivates me with her positive nature and care, especially during difficult moments on my journey.
Thank you so much, Nadine.
Jenni S. –
With Nadine's support, I've lost 6 kg, feel more joyful about life, and look noticeably firmer – especially my stomach; I actually enjoy looking at it in the mirror now. My facial skin looks healthier and more rested.
Beyond the balanced nutrition plan, which is easy to integrate sustainably into my daily routine, Nadine supports and motivates me with her positive nature and care, especially during difficult moments on my journey.
Thank you so much, Nadine.
Isabel –
I can only say positive things about Nadine! The coaching and the Darm mit Plan program were truly wonderful, and she helped me so much improve my nutrition. I feel much fitter and more energetic now. With her help, I have already lost 5 kilos. She is super nice and took a lot of time for my questions. Overall, a highly recommendable experience!
Julia Hollaus –
I "stumbled" upon Nadine's Darm Programm by chance and am very grateful for it! For several years, I have suffered from recurring gastritis, stomach pain, intestinal inflammation, bloating, fatigue, and a lack of energy even after getting enough sleep.
After just a few days, thanks to the amazing recipes that are really so simple and delicious, I noticed that my stomach and belly pain had clearly decreased and that my belly was less bloated too 😊 Of course it goes up and down, but it doesn't happen overnight 😉
After just four weeks, I wake up feeling much lighter and start my day with more vitality. I finally know what I can cook without any issues. And the recipes are varied and fun!
Nadine always stands by your side with advice and action thanks to her incredible knowledge. She is very likeable and caring. I am very grateful, dear Nadine, for your Darm Programm and I'm already looking forward to the Leber Reset that I will do afterwards.
I can truly recommend Nadine wholeheartedly to everyone!😊